Live Tobacco-Free

Commit to Quitting for Good

Instructor:
Dr. Reed Tuckson
Free Online Course
This Course is Open
Play Video
Watch the Trailer

About This Course

Quitting tobacco forever is hard. But with the right knowledge, skills, and tools, you can do it! And this course may help you get there.

Using scientifically proven methods, you will learn biological, emotional, and environmental reasons why you are addicted. You will also learn what beating that addiction will do for you, how to identify and control triggers and urges, and ultimately you will make a plan that can put you on a path towards being smoke-free forever.

Take This Free Course

Course Outline

What You Can Expect from this Course

Live Tobacco-Free : Commit to Quitting for Good
Lesson 1 Intro to Course
Lesson 2 Set Your Quit Date
Lesson 3 Manage Urges
Lesson 4 Use Medication
Lesson 5 Build Your Social Circle
Lesson 6 Tobacco-Proof Your Environment
Lesson 7 Live Tobacco-Free for Good

Additional Resources & Extras

11 Resources
See All Resources & ExtrasSee All

Dr. Reed Tuckson

About Your Instructor

Learn Alongside Trusted Experts

Dr. Reed Tuckson

Dr. Reed Tuckson, author of The Doctor in the Mirror, is the former Chief of Medical Affairs for United Health Group and is now the managing director of Tuckson Health Connections, LLC, a non-profit focused on improving health and healthcare throughout America.

Throughout his career, Dr. Tuckson has been recognized in a leader in public health, academic medicine, organized medicine and private sector health organizations. He has committed himself to a vision of “comprehensive, multi-disciplinary, and integrated health care.”

He is the President of the American Telemedicine Association. He also serves on a variety of boards including the National Academy of Medicine’s Health Sciences Policy Board, the Roundtable on Value & Science-Driven Health Care, the Digital Learning Collaborative, the American Telemedicine Association, Cell Therapeutics Inc., and LifePoint Health. He is on the Board of Trustees of Howard University, and he is the Senior Clinical Advisor to United Health Foundation’s America’s Health Rankings epidemiology reports.

Learn More About Reed

Course Created By

Optum
Learn More